Asperger's Program

 For all ages with Autism, specialising in Asperger's 

Welcome to Time 2 Train!

" Time 2 Train is a fun learning movement exercise

 program, using sports and activities combined with games to

 train all ages on the Autism Spectrum."

Our Mission

" Time 2 Train strives through exercise to assist children,

teenagers and adults with Asperger's Syndrome and other learning difficulties, to build confidence , improve co-ordination, develop social and coping skills to enable them to become valued members of our society."

News Article 27th JUNE - Art Of Autism, USA

Autistic man creates training program that allows others with autism to overcome anxiety, depression, and social limitations

" You can conquer anything with Asperger’s and be your own boss to a healthy well balanced life,”

                                    Jeremy Samson, 

                        creator of Time 2 Train

By Ron Sandison

Research studies indicates that involvement in athletics and social activities can help children with behavioral issues decrease by 20-25% and also decrease depression and anxiety. Jeremy Samson, a fitness trainer/manager with Asperger’s from Melbourne, Victoria, Australia for three weeks toured the United States teaching his successful program Time 2 Train. On May 12th we both presented at the Navigating Autism Today Conference at the Bavarian Inn, Frankenmuth, MI. I had the pleasure to have lunch with Jeremy and listen to his presentation.


Jean Piaget, the Swiss psychologist who mapped out the stages of children’s cognitive development, believed movement is essential to learning. Piaget stated, “Children learn by physically manipulating objects and seeing how they work.” Time 2 Train helps individuals with autism learn social skills and gain fine motor skills through exercise, athletics and social interaction.

Upcoming  Time 2  Train Presentations

Time 2 Train Asperger's Program Sydney Presentation

Location : Level 13, 50 Carrington Street Sydney.Gravity C0-Working Space

Date : July 20th 2017

Time : 7.00 pm

Duration : 30mins

Transitional Journey ASD - Penrith, NSW

Luke Priddis Foundation and Ability Links in association with Autism STEP Aust present “The Transitional Journey” – Autism Information Seminars for people with lived experience of autism including carers, parents, educators, service providers and professionals.
Expo style information booths available all day to showcase Western Sydneys Autism Community of Support, Services and Therapies.

Come and go as you please with the evening concluding with a Panel Forum to answer all you Autism related questions from 7.30pm-9.00pm


12.00noon –  National Disability Insurance Agency

1.00pm – Haydn Payne – Sensory Overload

2.00pm –  Jeremy Samson – Developing Independence & Self Sufficiency

3.00pm Berinda Karp – Transitions and Strategies to ease the pain

4.00pm Wenn Lawson – The gender and sexuality spectrum

5.00pm Jeanette Purkis – Building Resilience in children  and young people with ASD

6.00pm Department of Fair Trading – Answering NDIS from another angle?

7.00pm – Open panel begins

When : Friday 21st July

My Special Child Conference - Knox, VIC

The My Special Child Conference will be held in Knox, Victoria on the 28th & 29th October 2017.

For parents, teachers and carers of children with special needs, learning difficulties and behavioural challenges.

Date : 28th and 29th October 2017

Location : Knox Community Arts Centre

Cnr Scoresby Road & Mountain Highway, Bayswater, Victoria 3153

Exercise Training Programs


Suitable for all ages.

Time 2 Train 8 Week Program aims to build a basic understanding of skills towards balance, co-ordination, confidence and overall improvement in functionality.


Suitable for all ages.

Time 2 Train 12 Week Program is the highly recommended integration package in building basic to advanced motor movements, confidence, better emotional management and further improvement in overall functioning.


 ( Learn Understand Practice Experience )

Suitable for ages 14yrs - 60yrs.


Personal Development Program to build necessary executive functioning skills for young adults to adults with Autism, Asperger's to enable easier, successful transition into the wider, broader community.


Suitable for all ages.
Affordable, accessible service helping families on the Autism Spectrum.

If you are a parent or loved one in need of assistance or exercises to help you or your loved one on the autism spectrum to achieve better success of understanding yourself or your loved one more. Then Positive Skype Advice is the service for you.

Please watch video

Autism , Aspergers

Asperger's is NOT a disability but a different way of functioning, thinking.

Here at Time 2 Train we ensure nothing but a positive mind frame and attitude, using the traits of Asperger's we ensure we understand and achieve better control through support , management and education.

Time 2 Train is a nationally, internationally recognised program for Autism, Health + Fitness.
Helping to achieve better understanding and improvement of the overall functioning level for individuals living with Autism + Asperger's

Time 2 Train is NOT a cure for Asperger's but aims to achieve healthy development and improvement, to diminish the traits of A.S to a manageable level.

Using exercise, movement activities and play to analyse and train all ages on the Autism Spectrum in the Time 2 Train Program, we provide feedback to parents through observation, physical performance and behavioural assessments.

Insight into you or your child’s fluency and balance in movement, co-ordination, concentration, confidence and cognitive capacity will empower you or your child to achieve better functionality in a more positive, proactive way.

Exercise & physical activity is the best!

" The physical exercises in Time 2 Train are those that inhibit the Primitive Reflexes; that strengthen the Postural Reflexes; and those that encourage growth of nerve pathways within the higher centres of the brain increasing integration of the different senses and the different specialisations of the brain.

Training with these exercises in the program takes anything from 3 - 9 months to 2 years depending on the cause and quality of adherence to the program. "

MD Time 2 Train - Jeremy Samson

What is muscle memory?

Muscle memory has been used synonymously with motor learning, which is a form of procedural memory that involves consolidating a specific motor task into memory through repetition.


Repetition of sensory motor patterns, create more specific set of experience dependant synaptic linkages.


When a movement is repeated over time, a long-term muscle memory is created for that task, eventually allowing it to be performed without conscious effort.

This process decreases the need for attention and creates maximum efficiency within the motor and memory systems.

What do the experts say about Time 2 Train?

" From my clinical experience, I have found that physical exercise is far more effective in alleviating anxiety and depression in people with Asperger's syndrome than medication or psychological therapies. Unfortunately, those with Asperger's syndrome tend to think of themselves as clumsy, not suitable for team sports and preferring intellectual sedentary pursuits.  

I would very much like to encourage your program as I think this will have great benefit, not only in terms of emotion management and fitness but also in clarity of thoughts and concentration."

Prof T. Attwood Qld Australia

Victorian Young Achiever Awards 2016

2016 Winner Health Wellbeing Award, Melbourne, Victoria

Jeremy Samson, 28 of Vermont developed ‘Time 2 Train’, a program to help assist all ages with autism through exercise and personal training, which travels to local communities and interstate to assist families in rural areas that do not have access to beneficial programs. Time 2 Train has travelled internationally to showcase the program and create awareness of the importance of exercise.

Jeremy is an Australian Ambassador for the Autism Network Community Awards, and was awarded third place for ‘Performing Arts’ at the Naturally Autistic People Awards in Canada, Jeremy also stars in the first international feature film based on people living with Autism

Purchase Time 2 Train Exercise DVD 1,2,3

Purchase Time 2 Train Developmental Package

94.FM Radio - On The Spectrum Radio

94.1FM Radio launched " On The Spectrum " September 2016

A local radio show in Melbourne's East suburbs helping create further awareness about the topics that affect the autism community.

Presented by Dougal Austin and Jeremy Samson.

Next show in 2017 - TBA

Disclaimer: We are not qualified psychologists or medical, therapy professionals, however we are trained and qualified in the field of health, fitness, physical exercise and personal training. You should always seek the advice of a doctor or specialist before deciding the right treatment option for you or your child. Any advice given is for educational and up to date advice, information purposes only, and should not be considered medical, legal or financial advice. Consult with a medical doctor before making any changes to you or your child's lifestyle. This is for education and information only, and not a replacement for professional diagnosis, medication, or therapy.

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Time 2 Train Exercise DVD'S & Packages available!